There are people who might be depressed and may not have an idea about it. However, there are specific symptoms that one can recognize quite easily. Hopelessness and sadness come under it. There are many other symptoms, too, that you may not be able to identify quickly.
In Middletown, New York, there are many places where they provide solutions for depression and help people to come out of it. In this blog, we are going to look at symptoms that you may not be able to spot quickly.
There are also some common causes that can lead to depression, and you would also get to know what you can do in such situations. Depression is not something that you should give a name to when you see people sad; it goes way beyond that.
Furthermore, the signs or symptoms have to be there for at least 6 months, and then only a person can be diagnosed with depression. If you are struggling with depression or know someone who might be dealing with it, middletown ny family medicine can help.
What are the less-known signs of depression?
- Changes in body weight and appetite:
The person might start having a lot of food or too little of it. Some people may turn to food to be able to calm themselves, and others may turn away from food as they may lose their appetite.
Such changes in their diet can result in a person gaining too much weight or too little of it. This can also result in changes in mood and low levels of energy as well.
- Sleep changes:
There can also be changes in sleep patterns if a person is not getting enough sleep, which can contribute to depression. Similarly, if a person has depression, they can find it difficult to sleep.
Some people also have chronic sleep deprivation, which can again result in depression. Some people also sleep a lot (hypersomnia), which is also a sign of depression.
- Using drugs and alcohol:
There are people who take alcohol and drugs frequently, and they might have mood disorders, too. Making use of alcohol or drugs can be their way to cope with emotions such as loneliness or hopelessness.
According to an association in the United States, one out of five people who have depression will also have some substance use disorder. In the same manner, those who have substance use disorders are prone to having mood disorders.
- Self talk which might be negative:
It is basically the inner dialogue that is negative and damaging. Many people who have depression tend to talk negatively about themselves and usually have critical thoughts about themselves.
Frequent negative self-talk can result in harmful effects on the cognitive functioning of the individual, and well-being is going to be impacted as well.
- Experiencing fatigue:
The person may feel that they get tired quickly, and such a symptom is usually associated with depression. According to researchers, ninety percent of people who have depression experience fatigue.
They may feel they are tired all the time and would not want to do anything. Persistent tiredness, along with other symptoms, can be an indication of depression.
- Pessimistic about things:
People with depression may show “depressive realism.” It basically says that people with depression tend to have more control over the events than those who do not have depression. If you are more realistic and pessimistic about things than others, this can be a sign of depression.
- Not being able to concentrate:
If a person is not able to track their conversations and goes off track, this can be because they might have issues with memory and they may not be able to concentrate well either.
It is associated with the signs of depression. Such a thing can make it difficult for a person to focus on anything, and their personal bonds can be affected as a result, too.
Reach out for help if you notice such symptoms and come out of it with professional assistance.
